Kuttu Paratha, also known as Buckwheat Paratha, is a traditional Indian flatbread primarily made from buckwheat flour (kuttu ka atta).
Here’s an AI-generated description of Kuttu Paratha:
Characteristics
Gluten-free: Unlike wheat parathas, Kuttu Paratha is naturally gluten-free due to the properties of buckwheat flour. This makes it a suitable option for those with celiac disease or gluten sensitivities.
Nutrient-rich: Buckwheat flour is a good source of protein, fiber, antioxidants, and various essential minerals like magnesium, phosphorus, niacin, zinc, folate, and vitamin B6.
Typically prepared with potatoes: As buckwheat flour lacks gluten, mashed potatoes, or other starchy vegetables like arbi/taro root or sweet potatoes are commonly added to the dough to help bind the flour and make it easier to roll and shape into parathas.
Fasting-friendly: Kuttu Paratha is often consumed during religious fasting periods like Navratri in India, as buckwheat flour is considered a permissible food (falahari vrat) during these times.
Sattvic qualities: Buckwheat flour is also recognized for its sattvic qualities, aligning with principles of a balanced diet that promotes physical and mental well-being.
It can also be enjoyed with tangy condiments or chutneys, says soul-foods.in.
In essence
Kuttu Paratha offers a healthy and flavorful alternative to traditional parathas, particularly beneficial for those following gluten-free or fasting diets, while also providing a good source of essential nutrients and potentially aiding in digestion and weight management.
